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Putnam Valley Library

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30 Oscawanna Lake Rd.
Putnam Valley, 10579 United States
(845) 528-3242 http://putnamvalleylibrary.org/

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July 2017

Let’s Move

July 27 @ 12:30 PM - 1:30 PM EDT
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating until August 17, 2017

Putnam Valley Library, 30 Oscawanna Lake Rd.
Putnam Valley, 10579 United States
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Let's Move, a four week, free, accessible seated yoga program for older adults and adults with a disability, will be led by a professional yoga teacher and will leave you relaxed and restored after a gentle mind-body session. This program is good for any fitness level. Please register by calling the Putnam Valley Library at 845-528-3242. Presented by Putnam Independent Living Services.

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August 2017

It’s Your Move to Better Health

August 3 @ 12:30 PM - 1:30 PM EDT
Putnam Valley Library, 30 Oscawanna Lake Rd.
Putnam Valley, 10579 United States
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It’s Your Health, this four week peer led program will get you started on the basics of healthy eating, stress management and adding more physical activity into your day. A recipe to try, along with a healthy ingredient, is a feature of each weekly session.   This program, for older adults and adults with a disability, will run on Thursdays, August 3-24, 12:30 pm-1:30pm.  Please register by calling the Somers Library at 914-232-5717. Presented by Putnam Independent Living Services. Somers Library is located in Reis Park on Route 139. GPS users can use the following: 82 Primrose St, Katonah, NY.

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Healthy Eating for Optimal Aging

August 31 @ 12:30 PM - 1:30 PM EDT
Putnam Valley Library, 30 Oscawanna Lake Rd.
Putnam Valley, 10579 United States
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It’s Your Grocery Bag, Eating for Optimal Aging is  a one hour dietician led workshop for older adults and adults with a disability that takes a look at how eating well can enrich your life and support the natural process of aging.  Eating well and meeting your nutritional needs is important to staying healthy, having energy and feeling good. Most of know the basics of a healthy diet but what’s especially important for us as we age? This program will run on Thursday, August 31, 12:30 pm-1:30pm.  Please register by calling the Putnam Valley Library at 845-528-3242. Presented by Putnam…

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