Healthy Eating for Optimal Aging
August 31 @ 12:30 PM - 1:30 PM EDT
It’s Your Grocery Bag, Eating for Optimal Aging is a one hour dietician led workshop for older adults and adults with a disability that takes a look at how eating well can enrich your life and support the natural process of aging. Eating well and meeting your nutritional needs is important to staying healthy, having energy and feeling good. Most of know the basics of a healthy diet but what’s especially important for us as we age?
This program will run on Thursday, August 31, 12:30 pm-1:30pm. Please register by calling the Putnam Valley Library at 845-528-3242. Presented by Putnam Independent Living Services.